Har Ki Dun Trek

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SHORT ITINERARY

Overview & ITINERARY

Har Ki Dun Trek Overview

The Har Ki Dun Trek is a serene adventure nestled in the heart of the Indian Himalayas in Uttarakhand. Often referred to as the “Valley of Gods”, this trek offers a unique experience, blending natural beauty with rich cultural heritage and spiritual significance. From lush green meadows to ancient villages and snow-capped peaks, Har Ki Dun is a place where untouched nature meets deep historical and mythological charm.

Reaching a maximum altitude of 11,700 feet (3,566 m) with a base camp of 6,400 feet (1,950 m) at Sankri, this trek offers trekkers breathtaking views, giving a feeling of being on top of the world. The journey takes you through diverse landscapes including lush forests, tranquil meadows, and majestic mountains, immersing you in the pristine wilderness of Uttarakhand.

The best time to go on the Har Ki Dun Trek is autumn and spring when clear skies and pleasant weather add to the beauty of the trek. Though the journey is a bit challenging, it is suitable for both beginners and experienced adventurers. Whether you are looking for solitude or an enriching experience in a group, this trek, lasting for 7 to 8 days and covering about 47 km, offers ample time to fully absorb the serene atmosphere and cultural richness of the region.

Mythological Significance and Historical Timeline

Har Ki Dun valley is full of mythological significance, often linked to the legend of the Pandavas of the Mahabharata. It is believed to be one of the places where they spent their last days before ascending to heaven. Nestled between the lofty peaks of the Swargarohini range, the valley is not only a site of mythology but is also rich in historical explorations. Local shepherds and traders have traversed this ancient route for centuries, adding to its historical charm.

Spiritual, Cultural and Natural Symphony

The Har Ki Dun Trek uniquely blends spiritual peace, cultural immersion, and natural beauty. As you travel through the meadows and quaint villages, you will come across the rich cultural traditions of the local Garhwali communities. Lush green meadows, ancient oak and pine forests, and majestic snow-capped peaks further add to the symphony of the trek, creating a journey that refreshes both the body and the soul.

Har Ki Dun Trek Best Time

Timing is crucial to fully enjoy the Har Ki Dun Trek. The ideal periods are:

• Mid-April to Mid-June: Spring and early summer offer clear skies, moderate temperatures, and blooming flora. This is the perfect time for trekking when the meadows are lush, and the weather is pleasant.
• Mid-September to Mid-November: Autumn brings cooler temperatures, clear views, and vibrant landscapes. This is another excellent time for trekking as the trails are less crowded, and the weather is stable.

Difficulty Level of Har Ki Dun Trek

The Har Ki Dun Trek is known for its moderate difficulty level. Here a detailed breakdown of what to expect:

• Trail Conditions: The trail varies from well-trodden paths to rugged terrains. You experience smooth stretches through dense forests and steep ascents leading to high-altitude meadows. Expect to navigate through a mix of rocky paths, muddy stretches, and grassy meadows.
• Altitude & Elevations:
  • Starting Point: Sankri Village - 6,400 Ft
  • Highest Point: Har-Ki-Dun - 11,700 Ft
  • Intermediate Points: Puani Garaat - 8,300 Ft; Kalkatiyadhaar - 9,000 Ft
• Weather Conditions:
  • Spring (April-June): Pleasant temperatures, ranging from 10°C to 20°C, with clear skies.
  • Autumn (September-November): Cool temperatures, ranging from 5°C to 15°C, with stable weather and clear views.
  • Winter (December-February): Cold with heavy snowfall, making the trek challenging and less accessible.
• Physical Fitness:

Trekkers should be comfortable walking long distances with some elevation gain. Regular cardiovascular exercises and leg-strengthening workouts will aid in better acclimatization and endurance. Prior trekking experience is beneficial but not essential.

How to Reach Dehradun Or Sankri

Dehradun is the primary gateway to the Har Ki Dun Trek. Here how you can reach Dehradun and the base camp of Sankri:

• By Air:
  • Dehradun Airport: Jolly Grant Airport (DED) is the nearest airport, approximately 25 km from Dehradun city center. Regular flights connect Dehradun with major cities like Delhi and Mumbai.
• By Road:
  • From Delhi: The road distance is about 250 km, which takes around 7-8 hours. Regular buses and private cabs are available.
  • From Dehradun: Sankri is approximately 210 km from Dehradun, with a travel time of 8-10 hours. Shared cabs and private taxis are available.
• By Train:
  • To Dehradun: Dehradun Railway Station is well-connected with major cities like Delhi, Mumbai, and Kolkata. Trains such as the Shatabdi Express and Dehradun Express are popular options.

Har Ki Dun Trek Itinerary

Day 1: Dehradun to Sankri Village

Distance: 210 km

Travel time: 6-8 hours by road

Altitude: 6,400 ft

Weather: Mild and pleasant during the day (15°C to 20°C); cool at night (5°C to 10°C)

Your adventure begins with a scenic drive from Dehradun to Sankri Village. The journey is filled with beautiful views and serene scenery as you pass through picturesque landscapes and quaint villages. Sankri is the base camp, where you will acclimatize and prepare yourself for the trek. The pleasant weather during the day is ideal for enjoying the drive, while the cool nights give you a refreshing reprieve as you settle into the camp.

Day 2: Sankri Village to Puani Garat via Taluka Village

Distance: 12 km

Travel time: 5-6 hours trekking

Altitude: 8,300 ft

Weather: Cool and comfortable during the day (10°C to 15°C); cold at night (0°C to 5°C)

The trek begins with a drive towards Taluka Village, followed by a trek towards Puani Garat. The trail passes through dense forests, with waterfalls and rivers visible, with cool and comfortable temperatures during the day making it perfect for trekking. The trail offers a mix of gentle slopes and challenging climbs, and as you climb higher, the air becomes cool and refreshing. At Puani Garat, you will experience the serenity of the mountains, with clear streams and alpine meadows in your backdrop.

Day 3: Puani Garat to Kalkatiyadhar

Distance: 7 km

Travel time: 4-5 hours trekking

Altitude: 9,000 ft

Weather: Mildly cool during the day (10°C to 15°C); cold at night (-2°C to 3°C)

As you approach Kalkatiyadhar, the trail becomes more challenging, with steep climbs taking you higher and higher. The scenery changes from lush green forests to vast grasslands. The weather is mild during the day, but the temperature drops at night, creating a cool atmosphere that is ideal for stargazing. This part of the trek offers an opportunity to see the diverse flora and fauna of the region and the cool, clear nights make it an ideal place to witness the beauty of the night sky in the mountains.

Day 4: Kalkatiyadhar to Har Ki Dun

Distance: 5 km

Travel time: 3-4 hours trekking

Altitude: 11,700 ft

Weather: Cool during the day (8°C to 12°C); cold at night (-5°C to 0°C)

The trek to Har Ki Dun is short but steep, from where you get a panoramic view of the surrounding peaks. As you climb higher, the temperature drops significantly, especially at night, so it is important to dress warmly. The cool weather adds a refreshing challenge to the trek, and the beauty of the valley is further enhanced by the cool, chilly breeze. When the trail opens, you see the Har Ki Dun valley, where snow-capped peaks rise above lush green meadows.

Day 5: Rest day in Har Ki Dun

Altitude: 11,700 ft

Weather: Cold during day and night (Day: 5°C to 10°C; Night: -10°C to -5°C)

A day to relax and explore the valley, you can go on short hikes or simply rest. The cool weather adds to the valleys charm, and if you lucky, you might experience light snowfall, turning the landscape into a winter wonderland. This rest day gives you a chance to acclimatize to the altitude and soak in the breathtaking views of Har Ki Dun Valley. The cool breeze, views of snow-capped peaks, and the calm atmosphere make it a perfect day to recharge and contemplate.

Day 6: Har Ki Dun to Puani Garat

Distance: 14 km

Travel time: 6-7 hours trekking

Altitude: 8,300 ft

Weather: Cool during the day (10°C to 15°C); chilly at night (0°C to 5°C)

Take a step back to Puani Garat, where the descent offers you breathtaking views of the landscapes you passed through on the way up. The weather is mild on the way down, making for a pleasant trekking experience. The return journey offers a different perspective, as you get to see new views and a change in the character of the landscape on the way down. The cool night at Puani Garat provides a relaxing end to a long day of trekking.

Day 7: Puani Garat to Sankari Village via Taluka Village

Distance: 12 km

Travel time: 5-6 hours trekking

Altitude: 6,400 ft

Weather: Mild and comfortable during the day (15°C to 20°C); cool at night (5°C to 10°C)

The final day of trekking takes you back to Sankari Village, where you will have time to relax and enjoy the villages hospitality. The weather is mild, making the descent comfortable. The trek back to Sankari is a time to reflect on your journey, with the mild weather providing a relaxing and enjoyable final day. As you descend, the familiar views of Taluka and Sankari greet you, providing a sense of completion and accomplishment.

Day 8: Sankri to Dehradun

Distance: 210 km

Travel time: 8-10 hours by road

Altitude: Dehradun - 1,400 ft

Weather: Pleasant throughout the day (20°C to 25°C); cool in the evening (15°C to 20°C)

Your journey ends with a beautiful drive towards Dehradun, where the pleasant weather and stunning landscapes provide a perfect finale for your trekking adventure. The drive back to Dehradun gives you a chance to see the beautiful landscapes once again before your trekking adventure.

Why Choose Our Har Ki Dun Trek Package?

• Expertise: With years of experience in organizing treks, we provide a well-structured Har ki Dun Package that caters to all your needs.
• Safety: Well-defined safety protocols are designed through our team for the trekker to safer trekking to the trek.
• Value for Money: We offer competitive pricing for our package without compromising on quality or experience.

Things to Carry

Har Ki Dun Trek: Essentials

Trekking is undoubtedly one of the most thrilling adventures one can experience. With the breathtaking beauty of nature and the unparalleled charm of pristine mountain ranges, trekking stands out as a unique adventure worldwide. However, every great experience comes with its own set of responsibilities. Before embarking on a trek, there are certain important aspects to consider. Here a list of essential items and requirements to keep in mind for a successful trekking experience. Lets take a closer look at these trekking prerequisites.

Things You Can not Afford Missing On Trek

1. Backpack/RukSack

A high-quality backpack with sturdy, durable straps and a comfortable carrying design is essential for any trekking adventure. The more comfortable it is to carry, the more enjoyable your trek will be.

2. Trekking Shoes

Regular sports shoes can be problematic on a trek and may end up diminishing your experience. To navigate slippery patches and stream crossings safely, invest in a pair of trekking shoes with excellent grip. They will not only keep you steady but also significantly enhance your overall trekking experience.

Clothing
Choosing the right clothing is crucial for trekking, but there is no need to overpack for what-if scenarios. Stick to the essentials and carry only what you will typically need. Overpacking will only add unnecessary weight, making the trek more challenging. During the trek, frequent clothing changes are usually unnecessary as long as you maintain proper hygiene.

Three Warm Layers Jacket

At high altitudes, temperatures can drop significantly after sunset. To stay warm at campsites, it essential to have an additional layer, such as a padded jacket, paired with a fleece and thermal wear.

Trek Pants

Avoid wearing jeans or denim as a substitute for trek pants, as they are not comfortable for trekking or staying at campsites. Instead, wear one pair of trek pants and carry two additional pairs.

T-Shirts

Wearing full-sleeved t-shirts is recommended to protect yourself from sunburn. If you are trekking during the rainy season, carrying one or two dry-fit t-shirts can be a smart choice. Despite the cold weather, trekking often causes sweating, so its important to change into fresh clothes at campsites to avoid falling ill.

Warmers

Warmers or thermals can be included based on individual health needs and sensitivity to cold climates.

Accessories

Sunglasses

Sunglasses are essential for preventing snow blindness. Although you are unlikely to encounter snow in October, it still a good idea to carry a pair just in case.

Sun Cap

The sun feels more intense when trekking on mountain slopes. Carry a sun hat to protect your head and neck from the heat, especially if you are trekking later in the day.

Hand Gloves

A pair of fleece or woolen gloves and a pair of waterproof, windproof gloves.

Balaclava

You may utilize woolen scarves rather too.

Socks

In addition to two pairs of sports socks, bring a couple of woolen socks for the night to keep your feet warm in cold temperatures.

Headlamp / Tourch

Trekking Stick

Using a trekking pole during a trek can be a blessing. While it might occasionally feel like an unnecessary item, it becomes incredibly useful, especially during steep ascents. It significantly reduces the effort required to tackle the challenging inclines of high altitudes, which can otherwise be quite exhausting.

Other Essentials to Carry

Carrying an additional lightweight pack is a great practice for one-day summits or treks where you return to your campsite by the end of the day. Use this pack to carry essentials like a water bottle, first aid kit, and snacks. It helps you avoid the burden of carrying unnecessary weight.

Toiletries

Choose your cosmetic and daily-use products wisely, prioritizing biodegradable options. If you must use non-biodegradable items, ensure you do not leave any residue on the mountains. Always carry a zip bag to store such waste after use. The same approach applies to sanitary napkins, which should also be responsibly disposed of.

Water Bottles

To stay hydrated during your trek, it essential to carry your own water bottles. Avoid using disposable plastic bottles, as leaving plastic waste in the mountains harms the fragile high-altitude environment.

Plastic Bags

To stay organized, compartmentalize your items into plastic zip bags and carry a few extras for wet clothes and other waste items.

Mandatory Documentation

When embarking on a trek, there are specific rules and regulations you must follow. The Mountain Trekker handles all the necessary paperwork as part of the package. This includes registration fees, document verification, and obtaining required permissions to help preserve nature and its timeless heritage.

If you wish to hire a guide, you can do so for an additional fee along with minimal paperwork.

Required Documents:

Please bring the following documents. Items 2 and 3 must be downloaded (PDF format), completed, signed, and submitted to the trek leader at the base camp:

1. One passport-size photo and original + photocopy of a government-issued photo ID – needed for sanctuary registration and TIMS (Trekkers Information Management System).
2. Medical Certificate – The first part must be completed by a doctor, and the second part by the trekker.
3. Disclaimer Form – To be filled out and signed by the trekker.

Safety & Security

Measures Taken by The Mountain Trekker to Ensure the Security of Trekkers

Trekking is a unique adventure that requires both physical and mental preparation to handle the best and the worst situations. High altitudes can make breathing challenging, while the breathtaking scenery of pristine mountains can momentarily leave you spellbound. Alongside physical and mental readiness, several health considerations must be addressed before embarking on a trek.

The Mountain Trekker, with its team of trained professionals, leaves no stone unturned to provide the best trekking experience while prioritizing safety. Here are the key measures The Mountain Trekker implements to ensure the security of its trekkers:

Fitness Assessment

Trekking at high altitudes requires endurance and fitness. Individuals with physical or physiological ailments are advised against high-altitude treks initially. To ensure trekkers’ safety, we evaluate fitness levels by checking parameters such as Body Mass Index (BMI) and requiring fitness certification. This minimizes risks during the trek.

Acclimatization is crucial for adapting to high-altitude climates. A designated rest day allows trekkers to adjust to the environment and its conditions.

Health monitoring is conducted regularly during the trek by trek leaders. This includes checking blood pressure, oxygen levels, and pulse rate, with all details recorded in a health card. Trekkers can collect their health card from the trek leader at the end of the trek.

Medical Kit for High-Altitude Trekking

The Mountain Trekker equips its medical kits with essential tools and medications to address high-altitude emergencies. These include:

• Blood Pressure Monitor

• Pulse Oximeter

• Oxygen Cylinder

• Essential medicines, such as: Diamox, Dexamethasone, Nifedipine, Asthalin Inhaler, Syringes

Trekking Equipment for High Altitudes

The Mountain Trekker provides all necessary trekking equipment, from tents to ropes, ensuring a safe journey. Additional safety measures include:

• Microspikes: Attach to shoes for better traction on snow.

• Gaiters: Prevent snow from entering shoes.

• Customized Tents: Offer warmth and maintain temperatures 10°C higher than the outside.

• High-Quality Sleeping Bags: Withstand temperatures up to ?15°C.

Nutrition and Hydration

The Mountain Trekker emphasizes proper nutrition and hydration, crucial for high-altitude treks. Trek leaders guide trekkers to maintain hydration, as dehydration can lead to severe health issues.

Trekkers are provided with highly nutritious meals to sustain energy levels. Before long trails, additional high-energy snacks or packaged lunches are offered. Trekkers are advised to report any symptoms promptly to trek leaders.

Handling Medical Emergencies: AMS, HAPE, and HACE

The Mountain Trekker trained professionals are equipped to handle medical emergencies, including Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE).

• AMS Symptoms: Persistent headache, fatigue, nausea, dizziness, loss of appetite, and difficulty sleeping. These should be reported immediately to trek leaders. AMS, if untreated, can lead to severe conditions like HAPE or HACE.

• Treatment: Medications such as Diamox and Nifedipine are administered along with methods like the Triple One Test (one aspirin, one liter of water, and one hour of rest).

• HAPE and HACE: These conditions can occur independently of AMS and require immediate medical attention. Trained trek leaders ensure appropriate responses, including descent to base camp and evacuation if necessary.

Risk and Response

High-altitude trekking involves inherent risks. The Mountain Trekker has documented potential risks and corresponding responses to ensure safety:

Risk: Altitude

High altitudes can cause AMS, leading to headaches, nausea, and discomfort.

• Response: Trek leaders monitor symptoms and provide medical aid, including oxygen support and medication. Stretcher evacuation is available if needed.

Risk: Weather

Himalayan weather is unpredictable, with sudden snowfalls or rain.

• Response: Trek leaders make final decisions on continuing or pausing treks based on weather conditions to ensure safety.

Risk: Injuries

Trekkers may experience minor injuries like sprains or bruises, with serious injuries being rare.

• Response: Certified Wilderness First Aid responders handle minor injuries. Serious cases involve stretcher evacuation to the nearest medical facility.

Risk: Lack of Communication

Remote Himalayan areas often lack mobile network coverage.

• Response: Communication between base camps and trek leaders relies on walkie-talkies and runners.

By adhering to these processes and guidelines, The Mountain Trekker ensures a safe and memorable trekking experience for all participants.

Cancellation Policy

• Tour Payment Terms

  Initial amount of 25% of the Invoice amount, the Client must pay the balance amount 3 days prior to the date of departure of the Tour.

  Tour Cancellations Policy

  If the Client is willing to amend or cancel his/her booking because of whatsoever reasons including death, accident, illness, or any other personal reasons including non-payment of the balance payment, the Company is liable to recover Cancellation charges from the Client, as company had already paid your amount in advance in order to Guarantee your services.

  To read more payment and cancellation policy Click Here

FAQ

1. When the best time to go on the Har Ki Dun trek?
You find the best conditions for the Har Ki Dun trek from mid-April to mid-June and from mid-September to mid-November. These months offer nice weather clear skies, and mild temperatures, which make for a great trekking experience.

2. How tough is the Har Ki Dun trek?
Trekkers rate the Har Ki Dun trek as moderate. You encounter different types of trails including rocky paths muddy areas, and steep uphill sections. To enjoy the trek, you should be in decent shape. Some previous trekking know-how helps but isnt a must.

3. What do I need to pack for the Har Ki Dun trek?
Dont forget to bring hiking boots warm clothes, rain gear, a sleeping bag, a daypack, and personal care items. Its also smart to pack energy-rich snacks, a first aid kit, and any medicines you might need.

4. How long does the Har Ki Dun trek take?
This hike lasts around 8 days and spans 50 km in total. The journey includes uphill and downhill sections, with varying distances each day.

5. What kind of accommodation can I expect during the trek?
Accommodation typically includes stays in campsites and guesthouses. Basic facilities are provided, and tents are usually set up at the camping sites.

6. Do I need a permit for the Har Ki Dun Trek?
Yes, a trekking permit is required for the Har Ki Dun Trek. Permits can be obtained from the Forest Department in Uttarkashi or through trekking agencies.

7. Is there mobile network coverage on the trek?
Mobile network coverage is limited along the trek, with better connectivity in lower altitudes like Sankri and Taluka.

8. Should I hike alone or in a group?
You can hike alone, but joining a guided group hike is safer and offers better support. Guides who know the area well can make your hike more enjoyable.

9. How can I get altitude sickness on Har Ki Dun Trek?
You may get altitude sickness at high places like Har-ki-Dun. To reduce this risk, get used to the altitude, drink plenty of water, and go higher.

10. Will I get medical help during the hike?
You wont get much medical help during the hike. Its a good idea to carry a basic first aid kit and all the medicines you need. If you have a serious health problem, you may need to be taken out.

11. How many days does the Har Ki Dun trek last?
The trek lasts approximately 8 days and covers a total distance of 50 km. You will go up and down, covering different distances each day.